Training Log Archive: hughmac3In the 7 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
Treadmill 1:30:50 [4] 7.0 mi (12:59 / mi)
max:140 weight:168lbs shoes: TOPO - Red
Paces: 45@ 11:45, 30@ 15 = target 13min./mile
I think this is progress.
I think this is progress.
Tuesday Feb 26, 2019 #
Gym - miscellaneous 1:30:00 [3]
weight:169lbs shoes: Inov-8 Trailroc 245
Included:
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x
Monday Feb 25, 2019 #
Gym - miscellaneous 1:10:00 [3]
weight:168.2lbs shoes: New Balance 1500V3
Sunday Feb 24, 2019 #
9 AM
run/walk 2:42:00 [3] 11.21 mi (14:27 / mi) +101m 14:04 / mi
weight:168.2lbs shoes: TOPO - Red
Walkabout town. Trails likely too muddy to use. 30% jog first 6+ miles, then about 40% - then walk in uphill. Not sure what this trains me for - but it seems to be what my body wants to do. It certainly does not want to go fast.
Friday Feb 22, 2019 #
Gym - miscellaneous 1:10:00 [3]
weight:166.4lbs shoes: TOPO - Red
Light weights - more reps.
Thursday Feb 21, 2019 #
Treadmill 1:43:00 [4] 7.73 mi (13:19 / mi)
max:140 weight:167.4lbs shoes: Inov-8 Trailroc 245
(@ 12 - 15) 79 min. @ 40/30, 5 min. @ 35/30, 10 min.@ 35/35, 6 min.@ 30/335 - 3 min. increasing speed to 10 min./mile. HR mostly 135 - 140 except at end: 145
C • Wow 1
Gym - miscellaneous 15:00 [3]
shoes: Inov-8 Trailroc 245
warm up, warm down, stretch, etc.