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Training Log Archive: hughmac3

In the 7 days ending Mar 2:

activity # timemileskm+m
  Gym - miscellaneous3 3:55:00
  run/walk2 3:35:06 15.12(14:14) 24.33(8:50) 101
  Treadmill1 1:30:50 7.0(12:59) 11.27(8:04)
  Total6 9:00:56 22.12 35.6 101
averages - weight:168.5lbs

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Friday Mar 1 #

12 PM

run/walk 53:06 [3] 3.91 mi (13:35 / mi)
weight:169lbs shoes: TOPO - Red

Found the biggest block in town - was shoveled - ran around it five times. Jogged 46%.

Thursday Feb 28 #

Gym - miscellaneous 1:15:00 [3]
weight:168.4lbs shoes: Salomon Speedcross new green

light weight/more reps

Wednesday Feb 27 #

Treadmill 1:30:50 [4] 7.0 mi (12:59 / mi)
max:140 weight:168lbs shoes: TOPO - Red

Paces: 45@ 11:45, 30@ 15 = target 13min./mile
I think this is progress.

Tuesday Feb 26 #

Gym - miscellaneous 1:30:00 [3]
weight:169lbs shoes: Inov-8 Trailroc 245

Included:
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x

Monday Feb 25 #

Gym - miscellaneous 1:10:00 [3]
weight:168.2lbs shoes: New Balance 1500V3

Sunday Feb 24 #

9 AM

run/walk 2:42:00 [3] 11.21 mi (14:27 / mi) +101m 14:04 / mi
weight:168.2lbs shoes: TOPO - Red

Walkabout town. Trails likely too muddy to use. 30% jog first 6+ miles, then about 40% - then walk in uphill. Not sure what this trains me for - but it seems to be what my body wants to do. It certainly does not want to go fast.

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