Training Log Archive: hughmac3In the 7 days ending Mar 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 1, 2019 #
12 PM
run/walk 53:06 [3] 3.91 mi (13:35 / mi)
weight:169lbs shoes: TOPO - Red
Found the biggest block in town - was shoveled - ran around it five times. Jogged 46%.
Thursday Feb 28, 2019 #
Gym - miscellaneous 1:15:00 [3]
weight:168.4lbs shoes: Salomon Speedcross new green
light weight/more reps
Wednesday Feb 27, 2019 #
Treadmill 1:30:50 [4] 7.0 mi (12:59 / mi)
max:140 weight:168lbs shoes: TOPO - Red
Paces: 45@ 11:45, 30@ 15 = target 13min./mile
I think this is progress.
I think this is progress.
Tuesday Feb 26, 2019 #
Gym - miscellaneous 1:30:00 [3]
weight:169lbs shoes: Inov-8 Trailroc 245
Included:
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x
Monday Feb 25, 2019 #
Gym - miscellaneous 1:10:00 [3]
weight:168.2lbs shoes: New Balance 1500V3
Sunday Feb 24, 2019 #
9 AM
run/walk 2:42:00 [3] 11.21 mi (14:27 / mi) +101m 14:04 / mi
weight:168.2lbs shoes: TOPO - Red
Walkabout town. Trails likely too muddy to use. 30% jog first 6+ miles, then about 40% - then walk in uphill. Not sure what this trains me for - but it seems to be what my body wants to do. It certainly does not want to go fast.