Training Log Archive: hughmac3In the 7 days ending Mar 9, 2019:
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Friday Mar 8, 2019 #
Gym - miscellaneous 1:20:00 [3]
weight:165lbs shoes: New Balance 1500V3
Thursday Mar 7, 2019 #
Treadmill 37:57 [3] 3.0 mi (12:39 / mi)
weight:166.4lbs shoes: Salomon Speedcross new green
50 paces @ 11:32's, 30 @ 15 - a little faster at the end. Post Flower Show wanderings.
Gym - miscellaneous 15:00 [3]
Warm up, warm down, stretch
Tuesday Mar 5, 2019 #
Treadmill 1:27:00 [3] 4.77 mi (18:14 / mi)
weight:166.4lbs shoes: New Balance 1500V3
72 min. of this was a simulated White Clay Creek O. Green Course 5.26 miles = 13.7's Actual time was 75:49. Rest was warm up/warm down.
CORE/STRETCH 15:00 [3]
shoes: New Balance 1500V3
Stretching, bike, stretching, etc.
Monday Mar 4, 2019 #
Gym - miscellaneous 1:50:00 [3]
weight:167.6lbs shoes: New Balance 1500V3
Added some reps. Added warm up and warm down.
Sunday Mar 3, 2019 #
9 AM
run/walk 1:46:45 [3] 7.27 mi (14:41 / mi) +56m 14:21 / mi
weight:168.4lbs shoes: Salomon Speedcross new green
Nice walkabout with Annie. Good company. Walked 5th mile. Wanted to see walking pace - wow, really slow at 16:26. Probably should work on walking faster. Dressed right.