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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Mar 23:

activity # timemileskm+m
  orienteering1 57:42 2.73(21:08) 4.39(13:08) 85
  Gym - miscellaneous1 55:00
  Total2 1:52:42 2.73 4.39 85
averages - weight:167.3lbs

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Wednesday Mar 20 #

Gym - miscellaneous 55:00 [3]
weight:167.6lbs shoes: TOPO - Red

Avoided any leg work. Hamstring getting better, but slowly.

Sunday Mar 17 #

10 AM

orienteering 57:42 [3] 2.73 mi (21:08 / mi) +85m 19:16 / mi
weight:167lbs shoes: Falcon VJ - Footlok

O at Hibernia. Forgot to stop my watch, so entered tha actual time. Track will be a little silly. Could not really run, something that would have been useful , especially late in the game. Found the woods exceedinly trashy - actually stopped a few times to untangle and/or find my hat. Bleeding from 5 or 6 spots. Blew the 11th control by not carefully looking at vegetation. Loss of running ability 5 - 6 min.; 11th - 5 - 6 min. But was dressed about right (except for need for armor) and happy to be out there. Feel that the first part of the course went well, second, not so much. Route Gadget will be interesting. Predicted winning time : 45 min. Great ride to and from with Annie and Brian (who might be a natural at this.)

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