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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Mar 30:

activity # timemileskm+m
  orienteering1 1:15:58 3.55(21:24) 5.71(13:18) 17
  Total1 1:15:58 3.55(21:24) 5.71(13:18) 17
averages - weight:167lbs

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Sunday Mar 24 #

11 AM

orienteering 1:15:58 [3] 3.55 mi (21:24 / mi) +17m 21:05 / mi
weight:167lbs shoes: Inov-8 Trailroc 245

O at Rootstock City - Rutgers. Could not run - hamstring; so hobbled around wishing I could run. Would have helped a lot. Messed up one control #6 by looking at about 10 rootstocks that were NOT the right one. Nice day with Ann and Brian. Brian actually finished a Green Course on his second ever - although he was out there forever. Great Dad-support by Ann. Don't think I can do a long score-O next week on this hamstring.

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