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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering1 1:09:14 2.67(25:55) 4.3(16:06) 75
  Total1 1:09:14 2.67(25:55) 4.3(16:06) 75
averages - weight:166.6lbs

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Sunday Apr 7 #

orienteering 1:09:14 [3] 4.3 km (16:06 / km) +75m 14:49 / km
weight:166.6lbs shoes: Falcon VJ - Footlok

Orienteering at Warwick. Could NOT run at all due to hamstring. Also felt pretty tired on the uphills. No major mistakes, however - going slow enough. Forgot pre-race snack and forgot watch. Nice day with Annie and Brian. The Good Ship Hugh MacMullan is missing some mental and physical oakum. Left early, so don't know how my time compared - but I think someonw will do this course in about an hour.

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