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Training Log Archive: hughmac3

In the 7 days ending Jun 22:

activity # timemileskm+m
  Walking2 2:25:30 8.41(17:18) 13.53(10:45) 61
  Hike1 1:28:38 5.0(17:44) 8.05(11:01) 141
  Gym - miscellaneous1 30:00
  Total4 4:24:08 13.41 21.58 202
averages - weight:164.3lbs

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Saturday Jun 22 #

11 AM

Hike 1:28:38 [3] 5.0 mi (17:44 / mi) +141m 16:18 / mi
weight:164lbs shoes: Salomon Speedcross new green

jogged just a little. Nice day. Amazing how hard this is for me right now. Have a new theory . . . stay tuned.

Friday Jun 21 #

Gym - miscellaneous 30:00 [3]
shoes: Salomon Speedcross Vario

Only weights

Thursday Jun 20 #

9 AM

Walking 1:11:58 [3] 4.2 mi (17:08 / mi) +30m 16:46 / mi
weight:163.8lbs shoes: TOPO

Sweathog. Near 100% humidity.

Wednesday Jun 19 #

9 AM

Walking 1:13:32 [3] 4.21 mi (17:28 / mi) +31m 17:05 / mi
weight:165lbs shoes: TOPO

This is about what I've got right now. I'm embarrassed to call myself a "walker" and hope to be back to "jogger" someday soon. Cooled down with 2 hours of stroller walking with two different grandchildren - sweet.

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