Training Log Archive: hughmac3In the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
Gym - miscellaneous 45:00 [3]
weight:165.2lbs shoes: Salomon Speedcross Vario
Thursday Jul 18, 2019 #
Walking 1:02:17 [3] 3.15 mi (19:46 / mi) +42m 18:59 / mi
weight:164.6lbs shoes: Salomon Speedcross Vario
Rainy walk with AnnieMac. Nice.
Tuesday Jul 16, 2019 #
8 AM
Walking 1:05:52 [3] 4.23 mi (15:34 / mi) +31m 15:13 / mi
weight:166lbs shoes: TOPO
Jogged 10% of the time. Sweathog . . .
Monday Jul 15, 2019 #
Gym - miscellaneous 35:00 [3]
weight:165.8lbs
Sunday Jul 14, 2019 #
orienteering 1:14:17 [3] 3.6 km (20:38 / km) +75m 18:41 / km
weight:165lbs shoes: Falcon VJ - Footlok
Hot day at Mount Penn. Could not really run. Drank most of a small Camelbak. Might almost be time to face up to some (hopefully long-term fixable) physical issues. Really no gas on any kind of uphill. Glad to be out - Annie chauffeured and kept me great company, and accomplished a much harder Green Course.