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Training Log Archive: hughmac3

In the 7 days ending Jul 27:

activity # timemileskm+m
  Walking2 2:10:49 7.35(17:48) 11.83(11:04) 62
  Total2 2:10:49 7.35(17:48) 11.83(11:04) 62
averages - weight:164.4lbs

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Wednesday Jul 24 #

8 AM

Walking 1:05:11 [3] 4.25 mi (15:20 / mi) +31m 15:00 / mi
weight:163.8lbs shoes: TOPO

Jogged 15% Very nice day. Sweathog.

Monday Jul 22 #

Walking 1:05:38 [3] 3.1 mi (21:10 / mi) +31m 20:32 / mi
weight:165lbs shoes: TOPO

Steamy very slow walk around town with Annie.

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