Walking 1:07:56  4.22 mi (16:06 / mi) +31m 15:45 / mi
weight:162.8lbs shoes: TOPO - Red
Brisk walk. Can't walk much faster without the goofy hip thingy. So I suppose that 16 min. per mile represents my fast non-goofy walk. IF - big if - I ever make a comeback and attempt a 50km, I'll have to walk fast, so I suppose we can call this "training". Nice day - extremely humid (99%).