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Training Log Archive: hughmac3

In the 7 days ending Aug 3:

activity # timemileskm+m
  Walking3 3:38:39 12.7(17:13) 20.44(10:42) 92
  Total3 3:38:39 12.7(17:13) 20.44(10:42) 92
averages - weight:163.6lbs

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Saturday Aug 3 #

8 AM

Walking 1:07:56 [3] 4.22 mi (16:06 / mi) +31m 15:45 / mi
weight:162.8lbs shoes: TOPO - Red

Brisk walk. Can't walk much faster without the goofy hip thingy. So I suppose that 16 min. per mile represents my fast non-goofy walk. IF - big if - I ever make a comeback and attempt a 50km, I'll have to walk fast, so I suppose we can call this "training". Nice day - extremely humid (99%).

Thursday Aug 1 #

9 AM

Walking 1:13:05 [3] 4.24 mi (17:14 / mi) +31m 16:52 / mi
weight:163lbs shoes: TOPO - Red

NIce day - sweathog No jogging

Monday Jul 29 #

11 AM

Walking 1:17:38 [3] 4.24 mi (18:19 / mi) +31m 17:54 / mi
weight:165lbs shoes: TOPO - Red

Simple walk around town on a hot day. No jogging.

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