Training Log Archive: hughmac3In the 7 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
12 PM
Walking 1:06:41 [3] 4.22 mi (15:48 / mi) +31m 15:27 / mi
weight:163.6lbs shoes: TOPO - Red
Used a little more arm motion, per Coach Hugh. 3/4 of this walk was in torrential rains and thunder and lightning. Went from hot and sweaty to chilly.
Saturday Aug 3, 2019 #
8 AM
Walking 1:07:56 [3] 4.22 mi (16:06 / mi) +31m 15:45 / mi
weight:162.8lbs shoes: TOPO - Red
Brisk walk. Can't walk much faster without the goofy hip thingy. So I suppose that 16 min. per mile represents my fast non-goofy walk. IF - big if - I ever make a comeback and attempt a 50km, I'll have to walk fast, so I suppose we can call this "training". Nice day - extremely humid (99%).
Thursday Aug 1, 2019 #
9 AM
Walking 1:13:05 [3] 4.24 mi (17:14 / mi) +31m 16:52 / mi
weight:163lbs shoes: TOPO - Red
NIce day - sweathog No jogging