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Training Log Archive: hughmac3

In the 7 days ending Sep 21:

activity # timemileskm+m
  Walking2 2:26:11 8.54(17:07) 13.74(10:38) 31
  Hike1 1:58:27 7.0(16:55) 11.27(10:31)
  run/walk1 1:01:51 4.25(14:33) 6.84(9:03) 31
  Total4 5:26:29 19.79(16:30) 31.85(10:15) 62
averages - weight:164.8lbs

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Friday Sep 20 #

9 AM

run/walk 1:01:51 [3] 4.25 mi (14:33 / mi) +31m 14:14 / mi
weight:165lbs shoes: TOPO - Red

Weather so very nice I added some jogging. 23.5% by pace and mostly downhill.

Wednesday Sep 18 #

9 AM

Hike 1:58:27 [3] 7.0 mi (16:55 / mi)
weight:165lbs shoes: TOPO - Red

Brisk hill-avoidance walk with Annie at Heinz. Beautiful day in the neighborhood!

Monday Sep 16 #

9 AM

Walking 1:09:11 [3] 4.27 mi (16:12 / mi) +31m 15:51 / mi
weight:165lbs shoes: TOPO - Red

The usual

Sunday Sep 15 #

Walking 1:17:00 [3] 4.27 mi (18:02 / mi)
weight:164lbs shoes: TOPO - Red

Sweet walk with Annie

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