Training Log Archive: hughmac3

In the 7 days ending Sep 28, 2019:

1:26

0:00

Walking 1:14:22 [3] 4.25 mi (17:30 / mi) +31m 17:07 / mi
weight:165lbs shoes: TOPO - Red

Amble with Hugh, who's sick - and sick and tired of being sick. No Garmin, same route.

9 AM

Walking 1:15:09 [3] 4.25 mi (17:41 / mi) +31m 17:17 / mi
weight:166lbs shoes: TOPO

Easy peasy - stroll. Beautiful day.

10 AM

run/walk 1:00:56 [3] 4.25 mi (14:20 / mi) +31m 14:01 / mi
weight:167lbs shoes: TOPO - Red

Jogged 29.6% by pace. Nice day. Sweathog.

Walking 1:17:00 [3] 4.25 mi (18:07 / mi)
weight:166lbs shoes: TOPO

Beautiful day. Had a flu shot this AM and felt a little woozy. Trudge around town.

9 AM

Hike 1:26:26 [3] 5.0 mi (17:17 / mi) +138m 15:56 / mi
weight:166lbs shoes: TOPO - Red

Jogged 12% - all early. Hotter than I expected. Sweathog.