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Training Log Archive: hughmac3

In the 7 days ending Sep 28:

activity # timemileskm+m
  Walking3 3:46:31 12.75(17:46) 20.52(11:02) 62
  Hike1 1:26:26 5.0(17:17) 8.05(10:44) 138
  run/walk1 1:00:56 4.25(14:20) 6.84(8:55) 31
  Total5 6:13:53 22.0(17:00) 35.41(10:34) 230
averages - weight:166lbs

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Saturday Sep 28 #

Walking 1:14:22 [3] 4.25 mi (17:30 / mi) +31m 17:07 / mi
weight:165lbs shoes: TOPO - Red

Amble with Hugh, who's sick - and sick and tired of being sick. No Garmin, same route.

Friday Sep 27 #

9 AM

Walking 1:15:09 [3] 4.25 mi (17:41 / mi) +31m 17:17 / mi
weight:166lbs shoes: TOPO

Easy peasy - stroll. Beautiful day.

Thursday Sep 26 #

10 AM

run/walk 1:00:56 [3] 4.25 mi (14:20 / mi) +31m 14:01 / mi
weight:167lbs shoes: TOPO - Red

Jogged 29.6% by pace. Nice day. Sweathog.

Tuesday Sep 24 #

Walking 1:17:00 [3] 4.25 mi (18:07 / mi)
weight:166lbs shoes: TOPO

Beautiful day. Had a flu shot this AM and felt a little woozy. Trudge around town.

Sunday Sep 22 #

9 AM

Hike 1:26:26 [3] 5.0 mi (17:17 / mi) +138m 15:56 / mi
weight:166lbs shoes: TOPO - Red

Jogged 12% - all early. Hotter than I expected. Sweathog.

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