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Training Log Archive: hughmac3

In the 7 days ending Oct 5, 2019:

	activity	#	time	miles		km		+m
	Hike	1	1:23:55	5.0	(16:47)	8.05	(10:26)	122
	Walking	1	1:14:08	4.25	(17:27)	6.84	(10:50)	30
	run/walk	1	57:22	4.25	(13:30)	6.84	(8:23)	30
	Gym - miscellaneous	1	45:00
	Total	4	4:20:25	13.5		21.73		183
averages - weight:164.1lbs

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Friday Oct 4, 2019 #

11 AM

run/walk 57:22 [3] 4.25 mi (13:30 / mi) +30m 13:12 / mi
weight:165lbs shoes: TOPO

Ran 40% by pace. Pleasant surprise on very nice day. Maybe a lot of my problems with any kind of pace are heat related, since my internal thermometer is broken. Think hot flash ladies.

C • hot flashes 3

C • Zoom 1

Thursday Oct 3, 2019 #

Gym - miscellaneous 45:00 [3]
weight:164lbs

Wow. Haven't been to the gym like forever. Shows.

Wednesday Oct 2, 2019 #

9 AM

Walking 1:14:08 [3] 4.25 mi (17:27 / mi) +30m 17:04 / mi
weight:163.6lbs shoes: TOPO - Red

Easy peasy pre-heat

Tuesday Oct 1, 2019 #

11 AM

Hike 1:23:55 [3] 5.0 mi (16:47 / mi) +122m 15:36 / mi
weight:164lbs shoes: TOPO - Red

Nice day. Sweathog. Ridiculous how hard it was to do this. Ridiculous how slow I am on the ups. Ridiculous that I care so much. As always, went out "fast" and got slower. The freaking 4th mile always does me in. 23% jogging by pace.

C • Ridiculous 3

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