Training Log Archive: hughmac3In the 7 days ending Oct 9, 2019:
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Wednesday Oct 9, 2019 #
11 AM
run/walk 56:50 [3] 4.25 mi (13:22 / mi) +31m 13:05 / mi
weight:165lbs shoes: TOPO
Jogged 50% by pace. Hard work right now for not much gain.
C • Wow! 3
Tuesday Oct 8, 2019 #
Gym - miscellaneous 45:00 [3]
weight:165lbs shoes: TOPO - Red
Sunday Oct 6, 2019 #
9 AM
Hike 1:22:32 [4] 5.0 mi (16:30 / mi) +145m 15:09 / mi
weight:165.4lbs shoes: TOPO - Red
Jogged 30% by pace. Nice day for trails. Saw no one. Note that this is hard enough for me now to give it a "4".
Friday Oct 4, 2019 #
11 AM
run/walk 57:22 [3] 4.25 mi (13:30 / mi) +30m 13:12 / mi
weight:165lbs shoes: TOPO
Ran 40% by pace. Pleasant surprise on very nice day. Maybe a lot of my problems with any kind of pace are heat related, since my internal thermometer is broken. Think hot flash ladies.
C • Zoom 1
Thursday Oct 3, 2019 #
Gym - miscellaneous 45:00 [3]
weight:164lbs
Wow. Haven't been to the gym like forever. Shows.