Training Log Archive: hughmac3In the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
9 AM
Hike 1:19:27 [4] 5.0 mi (15:53 / mi) +127m 14:44 / mi
weight:165lbs shoes: TOPO
Happy with these baby steps. Goal was 16's, so OK. Weather was super. Jogged 40% by pace.
Friday Oct 11, 2019 #
Gym - miscellaneous 45:00 [3]
weight:165lbs shoes: TOPO - Red
Thursday Oct 10, 2019 #
2 PM
Walking 41:37 [3] 2.15 mi (19:21 / mi) +44m 18:12 / mi
weight:165lbs shoes: TOPO - Red
Slow-Mo around town with Annie, stopped to see Ursula and Emma . . . Lucky Gramps.
Wednesday Oct 9, 2019 #
11 AM
run/walk 56:50 [3] 4.25 mi (13:22 / mi) +31m 13:05 / mi
weight:165lbs shoes: TOPO
Jogged 50% by pace. Hard work right now for not much gain.
C • Wow! 3
Tuesday Oct 8, 2019 #
Gym - miscellaneous 45:00 [3]
weight:165lbs shoes: TOPO - Red