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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  orienteering1 1:29:36 4.07(22:01) 6.55(13:41) 157
  Walking1 1:03:31 4.25(14:57) 6.84(9:17) 30
  run/walk1 58:29 4.25(13:46) 6.84(8:33) 30
  Gym - miscellaneous1 40:00
  Total4 4:11:36 12.57 20.23 218
averages - weight:165.7lbs

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Saturday Nov 2, 2019 #

12 PM

orienteering 1:29:36 [3] 4.07 mi (22:01 / mi) +157m 19:39 / mi
weight:165lbs shoes: Inov-8 Trailroc 245

Very enjoyable score meet at FC Central with AnnieMac as teammate. I finished with 21 seconds to spare. Our route choice was just about perfect for us and the can't-run-uphill body I'm in right now. Sandy was course setter, so things were perfect, as always. Happy days . . . more needed.

Thursday Oct 31, 2019 #

9 AM

run/walk 58:29 [3] 4.25 mi (13:46 / mi) +30m 13:28 / mi
weight:165.8lbs shoes: TOPO

Jogged 44.7% by pace. Rainy. Nice day for an outing.

Tuesday Oct 29, 2019 #

Gym - miscellaneous 40:00 [3]
weight:166lbs shoes: TOPO

Monday Oct 28, 2019 #

11 AM

Walking 1:03:31 [3] 4.25 mi (14:57 / mi) +30m 14:37 / mi
weight:166lbs shoes: TOPO

Beautiful day. Jogged 20% by pace.

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