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Training Log Archive: hughmac3

In the 7 days ending Nov 9:

activity # timemileskm+m
  Walking1 1:14:14 4.25(17:28) 6.84(10:51) 32
  run/walk1 56:30 4.25(13:18) 6.84(8:16) 30
  Gym - miscellaneous1 40:00
  Total3 2:50:44 8.5 13.68 61
averages - weight:165.3lbs

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Wednesday Nov 6 #

10 AM

Walking 1:14:14 [3] 4.25 mi (17:28 / mi) +32m 17:04 / mi
weight:165lbs shoes: TOPO - Red

This is what (all) my body told me to do today. Easy peasy walkabout.

Tuesday Nov 5 #

Gym - miscellaneous 40:00 [3]
weight:165lbs shoes: TOPO - Red

Monday Nov 4 #

12 PM

run/walk 56:30 [4] 4.25 mi (13:18 / mi) +30m 13:01 / mi
weight:166lbs shoes: TOPO - Red

Jogged 53.4% by pace.

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