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Training Log Archive: hughmac3

In the 7 days ending Nov 16:

activity # timemileskm+m
  Treadmill3 3:00:00 12.41(14:30) 19.97(9:01)
  Gym - miscellaneous5 2:15:00
  orienteering1 1:16:56 3.08(24:59) 4.96(15:31) 140
  Yoga1 10:00
  Total7 6:41:56 15.49 24.93 140
averages - weight:166.8lbs

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Saturday Nov 16 #

Yoga 10:00 [3]
weight:167lbs shoes: barefoot

Actually, this took much longer than ten minutes, as I needed to access web to refresh memory on some of the 12! things Annie gave me to do. Least favorite (hardest for me): Locust Pose. Easiest (I excel at this): Corpse Pose.

Friday Nov 15 #

Treadmill 50:00 [3] 3.8 mi (13:09 / mi)
max:140 weight:167lbs shoes: TOPO

interval jogs @ 11:32, walks @ 4.1 per. Bailed on 60 min. plan - bowel issue.

Gym - miscellaneous 15:00 [3]
weight:167lbs shoes: TOPO

warm up, cool down plus stretching and first attempt at super yoga stuff by AnnieMac.

Thursday Nov 14 #

Gym - miscellaneous 45:00 [3]
weight:167lbs shoes: TOPO

Added 10 minutes of recumbent bike. They are new and snazzy and smart, too; and probably worth using.

Wednesday Nov 13 #

Treadmill 1:00:00 [3] 4.36 mi (13:46 / mi)
weight:167lbs shoes: TOPO

Walking at 4.1, intermittent jogging at 11:45's. Very cold out, and I'm a wimp.

Gym - miscellaneous 10:00 [3]
shoes: TOPO

Tuesday Nov 12 #

Treadmill 1:10:00 [3] 4.25 mi (16:28 / mi)
weight:167lbs shoes: TOPO - Red

This time was spent fiddling with the myriad of options these treadmills have. Not considered (yet): bluetooth connection to hearing aids and Spotify, Facebook, Netflix, the internet, etc.. Guessing on distance. Lots of up and down, etc.

Gym - miscellaneous 10:00 [3]
weight:167lbs shoes: TOPO - Red

Other stuff . . . .

Monday Nov 11 #

Gym - miscellaneous 55:00 [3]
weight:167lbs shoes: TOPO - Red

Messed around with one of the new treadmills. Smarter than I am - almost provides an EKG.

Sunday Nov 10 #

10 AM

orienteering 1:16:56 [3] 3.08 mi (24:59 / mi) +140m 21:53 / mi
weight:165lbs shoes: Inov-8 Trailroc 245

Wow. Thorny but good course. Now for the blood transfusion. Could NOT run much at all and very slow uphills. Nice course by TomO. Major error on the 4th control, mistaking east arrow on clue sheet for west - wandered in the wrong (thorny) reentrant for awhile. Mostly walked after that.

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