Training Log Archive: hughmac3In the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
Yoga 10:00 [3]
weight:167lbs shoes: barefoot
Actually, this took much longer than ten minutes, as I needed to access web to refresh memory on some of the 12! things Annie gave me to do. Least favorite (hardest for me): Locust Pose. Easiest (I excel at this): Corpse Pose.
Friday Nov 15, 2019 #
Treadmill 50:00 [3] 3.8 mi (13:09 / mi)
max:140 weight:167lbs shoes: TOPO
interval jogs @ 11:32, walks @ 4.1 per. Bailed on 60 min. plan - bowel issue.
Gym - miscellaneous 15:00 [3]
weight:167lbs shoes: TOPO
warm up, cool down plus stretching and first attempt at super yoga stuff by AnnieMac.
Thursday Nov 14, 2019 #
Gym - miscellaneous 45:00 [3]
weight:167lbs shoes: TOPO
Added 10 minutes of recumbent bike. They are new and snazzy and smart, too; and probably worth using.
Wednesday Nov 13, 2019 #
Treadmill 1:00:00 [3] 4.36 mi (13:46 / mi)
weight:167lbs shoes: TOPO
Walking at 4.1, intermittent jogging at 11:45's. Very cold out, and I'm a wimp.
Gym - miscellaneous 10:00 [3]
shoes: TOPO
Tuesday Nov 12, 2019 #
Treadmill 1:10:00 [3] 4.25 mi (16:28 / mi)
weight:167lbs shoes: TOPO - Red
This time was spent fiddling with the myriad of options these treadmills have. Not considered (yet): bluetooth connection to hearing aids and Spotify, Facebook, Netflix, the internet, etc.. Guessing on distance. Lots of up and down, etc.
Gym - miscellaneous 10:00 [3]
weight:167lbs shoes: TOPO - Red
Other stuff . . . .
Monday Nov 11, 2019 #
Gym - miscellaneous 55:00 [3]
weight:167lbs shoes: TOPO - Red
Messed around with one of the new treadmills. Smarter than I am - almost provides an EKG.
Sunday Nov 10, 2019 #
10 AM
orienteering 1:16:56 [3] 3.08 mi (24:59 / mi) +140m 21:53 / mi
weight:165lbs shoes: Inov-8 Trailroc 245
Wow. Thorny but good course. Now for the blood transfusion. Could NOT run much at all and very slow uphills. Nice course by TomO. Major error on the 4th control, mistaking east arrow on clue sheet for west - wandered in the wrong (thorny) reentrant for awhile. Mostly walked after that.