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Training Log Archive: hughmac3

In the 7 days ending Nov 19, 2019:

activity

time

miles

Gym - miscellaneous

2:50:00

Treadmill

2:50:00

12.83

(13:15)

20.65

(8:14)

Hike

2:16:52

6.96

(19:40)

11.2

(12:13)

123

Yoga

45:00

Total

8:41:52

19.79

31.85

123

averages - weight:166.2lbs

2:31

0:00

» now

Tuesday Nov 19, 2019 #

Yoga 15:00 [3]
weight:166lbs shoes: Inov-8 Trailroc 245

12 PM

Hike 2:16:52 [3] 6.96 mi (19:40 / mi) +123m 18:39 / mi
weight:166lbs shoes: Inov-8 Trailroc 245

Fun Smedley hike with Annie. Thanks kid! Partially new route. Check attempted name writing (hmm - pretty good but upside down).

C • Nice! 2

C • speaking of name writing 6

Monday Nov 18, 2019 #

Yoga 10:00 [3]
weight:165lbs shoes: barefoot

At home, pre-gym, per Annie.

Gym - miscellaneous 1:40:00 [3]
weight:165lbs shoes: TOPO - Red

double reps on weights, 20 min. on recumbent bike, 20 min on treadmill @ 10, more stretching, etc.. This gym has the assignment of getting me through the Winter.

Sunday Nov 17, 2019 #

Treadmill 1:00:00 [4] 4.67 mi (12:51 / mi)
max:140 weight:165lbs shoes: TOPO

Fun run with Fast-Walking-Annie next to me on adjacent treadmill. Jogged at 10:54's about 44% of the time by pace - walked at 4.1.

Yoga 10:00 [3]
shoes: TOPO

Some before, some after treadmill.

Saturday Nov 16, 2019 #

Yoga 10:00 [3]
weight:167lbs shoes: barefoot

Actually, this took much longer than ten minutes, as I needed to access web to refresh memory on some of the 12! things Annie gave me to do. Least favorite (hardest for me): Locust Pose. Easiest (I excel at this): Corpse Pose.

C • Poses 1

Friday Nov 15, 2019 #

Treadmill 50:00 [3] 3.8 mi (13:09 / mi)
max:140 weight:167lbs shoes: TOPO

interval jogs @ 11:32, walks @ 4.1 per. Bailed on 60 min. plan - bowel issue.

Gym - miscellaneous 15:00 [3]
weight:167lbs shoes: TOPO

warm up, cool down plus stretching and first attempt at super yoga stuff by AnnieMac.

C • Way to go! 1

Thursday Nov 14, 2019 #

Gym - miscellaneous 45:00 [3]
weight:167lbs shoes: TOPO

Added 10 minutes of recumbent bike. They are new and snazzy and smart, too; and probably worth using.

Wednesday Nov 13, 2019 #

Treadmill 1:00:00 [3] 4.36 mi (13:46 / mi)
weight:167lbs shoes: TOPO

Walking at 4.1, intermittent jogging at 11:45's. Very cold out, and I'm a wimp.

Gym - miscellaneous 10:00 [3]
shoes: TOPO

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