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Training Log Archive: hughmac3

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Hike2 4:38:33 14.97(18:36) 24.09(11:34) 301
  Treadmill2 2:00:00 9.44(12:43) 15.19(7:54)
  Gym - miscellaneous1 1:40:00
  biking1 1:15:00 13.25(5:40) 21.32(3:31)
  Yoga5 1:05:00
  Total7 10:38:33 37.66 60.61 301
averages - weight:165.7lbs

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Saturday Nov 23, 2019 #

11 AM

Hike 2:21:41 [3] 8.01 mi (17:41 / mi) +178m 16:33 / mi
weight:166lbs shoes: TOPO - ORANGE

Love my new Topo Orange trail runners. Jogged a very tiny amount. Saw a friend of Hugh's with dog - Steve Tucker. Envy that.
C • Cool! 5

Thursday Nov 21, 2019 #

Yoga 15:00 [3]
weight:166lbs shoes: barefoot

Treadmill 1:00:00 [4] 4.77 mi (12:35 / mi)
max:136 weight:166lbs shoes: TOPO - BLACK

About 50% @ 5.6, 50%@4.1
New TOPO shoes - really like.

Wednesday Nov 20, 2019 #

Yoga 15:00 [3]
weight:166lbs shoes: barefoot

Still hate the Locust Pose, love the Corpse Pose.

biking 1:15:00 [3] 13.25 mi (5:40 / mi)
weight:166lbs shoes: TOPO - Red

No resistance, even pace - this is supposed t be a recovery event.

Tuesday Nov 19, 2019 #

Yoga 15:00 [3]
weight:166lbs shoes: Inov-8 Trailroc 245

12 PM

Hike 2:16:52 [3] 6.96 mi (19:40 / mi) +123m 18:39 / mi
weight:166lbs shoes: Inov-8 Trailroc 245

Fun Smedley hike with Annie. Thanks kid! Partially new route. Check attempted name writing (hmm - pretty good but upside down).
C • Nice! 2
C • speaking of name writing 6

Monday Nov 18, 2019 #

Yoga 10:00 [3]
weight:165lbs shoes: barefoot

At home, pre-gym, per Annie.

Gym - miscellaneous 1:40:00 [3]
weight:165lbs shoes: TOPO - Red

double reps on weights, 20 min. on recumbent bike, 20 min on treadmill @ 10, more stretching, etc.. This gym has the assignment of getting me through the Winter.

Sunday Nov 17, 2019 #

Treadmill 1:00:00 [4] 4.67 mi (12:51 / mi)
max:140 weight:165lbs shoes: TOPO

Fun run with Fast-Walking-Annie next to me on adjacent treadmill. Jogged at 10:54's about 44% of the time by pace - walked at 4.1.

Yoga 10:00 [3]
shoes: TOPO

Some before, some after treadmill.

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