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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Hike2 3:30:58 12.28(17:11) 19.76(10:40) 291
  Yoga7 2:20:00
  Walking1 1:09:08 4.25(16:16) 6.84(10:06) 31
  Total10 7:00:06 16.53 26.6 322
averages - weight:164.6lbs

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Sunday Dec 29, 2019 #

Yoga 20:00 [3]
weight:164.4lbs shoes: barefoot

11 AM

Hike 1:28:12 [3] 5.25 mi (16:48 / mi) +126m 15:38 / mi
weight:164.4lbs shoes: TOPO - ORANGE

Well THAT didn't work out. Attempted some Northwest Passage type exploration. I AM John Cabot. Trail disappeared; and it's never good when you end up in someone's backyard.. Home on 320 in some drizzle..

Saturday Dec 28, 2019 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Friday Dec 27, 2019 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

10 AM

Hike 2:02:46 [3] 7.03 mi (17:28 / mi) +166m 16:16 / mi
weight:165lbs shoes: TOPO - ORANGE

Nice hike with Annie. Jogged a little early. Third mile is a killer.

Thursday Dec 26, 2019 #

Yoga 20:00 [3]
weight:164lbs shoes: barefoot

Wednesday Dec 25, 2019 #

Yoga 20:00 [3]
weight:164lbs shoes: barefoot

Tuesday Dec 24, 2019 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

12 PM

Walking 1:09:08 [3] 4.25 mi (16:16 / mi) +31m 15:54 / mi
weight:164lbs shoes: TOPO - BLACK

Nice around-town with Annie.

Monday Dec 23, 2019 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

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