Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jan 12, 2020:

activity

time

miles

Hike

5:19:32

16.08

(19:52)

25.88

(12:21)

328

Gym - miscellaneous

2:30:00

Yoga

2:00:00

Treadmill

1:07:41

5.46

(12:24)

8.79

(7:42)

Total

10:57:13

21.54

34.67

328

averages - weight:165lbs

3:04

0:00

» now

Sunday Jan 12, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

10 AM

Hike 2:44:49 [3] 8.76 mi (18:49 / mi) +137m 17:56 / mi
weight:165lbs shoes: TOPO - ORANGE

Easier Smedley loops. What a day! Zowie.

C • Wow! 4

Friday Jan 10, 2020 #

Gym - miscellaneous 50:00 [3]
weight:165lbs shoes: TOPO - BLACK

Weights, bike, treadmill

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Thursday Jan 9, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Treadmill 37:41 [3] 3.1 mi (12:09 / mi)
weight:165lbs shoes: TOPO - BLACK

Gym - miscellaneous 10:00 [3]
shoes: TOPO - BLACK

Wednesday Jan 8, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Gym - miscellaneous 55:00 [3]
weight:165lbs shoes: TOPO - BLACK

A little treadmill, a little bike, a little weights

Tuesday Jan 7, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

11 AM

Hike 2:34:43 [3] 7.32 mi (21:08 / mi) +190m 19:33 / mi
weight:165lbs shoes: TOPO - ORANGE

Attempted to follow the yellow brick road. Detours. Difficult trail in some places, nice in others. Not a likely regular route for me.

C • Nice! 2

Monday Jan 6, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

C • good to see... 1

Gym - miscellaneous 35:00 [3]
weight:165lbs shoes: TOPO - BLACK

Treadmill 30:00 [3] 2.36 mi (12:43 / mi)
weight:165lbs shoes: TOPO - BLACK

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