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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Hike1 1:34:45 5.0(18:57) 8.05(11:46) 132
  Walking1 33:44 2.12(15:55) 3.41(9:53) 24
  Total2 2:08:29 7.12(18:03) 11.46(11:13) 157
averages - weight:164.5lbs

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Monday May 4, 2020 #

9 AM

Walking 33:44 [3] 2.12 mi (15:55 / mi) +24m 15:22 / mi
weight:164lbs shoes: TOPO - BLACK

No jogging.

Sunday May 3, 2020 #

9 AM

Hike 1:34:45 [3] 5.0 mi (18:57 / mi) +132m 17:31 / mi
weight:165lbs shoes: TOPO - ORANGE

First time in months (and months). Happy to be back on trails. Have some thoughts about this and how to really get back. Stopped (watch) to let folks get by on trails. Many out, even on West side of Crum.
C • Wowza! 2

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