Training Log Archive: hughmac3In the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
Yoga 10:00 [3]
shoes: barefoot
7 AM
Hike 58:00 [3] 3.0 mi (19:20 / mi) +109m 17:22 / mi
weight:164lbs shoes: Inov-8 Trailroc 245
Warm and very, very humid. Sweathog.
Saturday Jul 18, 2020 #
Yoga 30:00 [3]
weight:163.6lbs shoes: barefoot
Yoga, stretching and dumbbells
Friday Jul 17, 2020 #
Yoga 30:00 [3]
shoes: barefoot
Yoga, stretching and 15 lb. dumbbells.
11 AM
Hike 58:40 [3] 3.0 mi (19:33 / mi) +113m 17:31 / mi
weight:163lbs shoes: TOPO - ORANGE
New shorter route.
Thursday Jul 16, 2020 #
8 AM
Hike 1:45:40 [3] 5.0 mi (21:08 / mi) +131m 19:33 / mi
weight:164lbs shoes: TOPO - ORANGE
Nice day. Startled some vultures eating something smelly. Not enough nerve to look.
Wednesday Jul 15, 2020 #
11 AM
Walking 39:10 [3] 2.0 mi (19:35 / mi) +36m 18:33 / mi
weight:163.6lbs shoes: TOPO - BLACK
Easy peasy post-CT scan.
Monday Jul 13, 2020 #
8 AM
Hike 1:06:45 [3] 2.92 mi (22:52 / mi) +100m 20:40 / mi
weight:164lbs shoes: TOPO - ORANGE
Trails washed out, chainsaws buzzing, areas off-limits, etc.. Nice day.