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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Walking2 1:17:22 4.07(19:01) 6.55(11:49) 44
  weight/strength2 40:00
  Hike1 33:00 1.67(19:45) 2.69(12:17)
  Total5 2:30:22 5.74 9.24 44
averages - weight:164lbs

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Friday Sep 18, 2020 #

1 PM

Walking 43:12 [3] 2.21 mi (19:33 / mi) +44m 18:24 / mi
shoes: TOPO - BLACK

Slo walk w/Annie.

Tuesday Sep 15, 2020 #

weight/strength 25:00 [3]
weight:164lbs shoes: TOPO - BLACK

10 AM

Walking 34:10 [3] 1.86 mi (18:22 / mi)
weight:164lbs shoes: TOPO - BLACK

Sunday Sep 13, 2020 #

weight/strength 15:00 [3]
shoes: TOPO - BLACK

10 AM

Hike 33:00 [3] 1.67 mi (19:45 / mi)
weight:164lbs shoes: TOPO - BLACK

6x Elm Avenue. Why no climb?

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