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Training Log Archive: hughmac3

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking3 3:25:29 12.31(16:42) 19.81(10:22) 62
  Yoga4 3:15:00
  Total7 6:40:29 12.31 19.81 62
averages - weight:172.1lbs

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Saturday Jan 30 #

10 AM

Walking 1:12:04 [3] 4.43 mi (16:16 / mi) +32m 15:55 / mi
weight:172lbs shoes: TOPO - BLACK

Friday Jan 29 #

Yoga 55:00 [3]
weight:172.4lbs shoes: barefoot

Too cold and windy for me . . . .

Thursday Jan 28 #

Yoga 45:00 [3]
weight:171.6lbs shoes: barefoot

The usual -

Wednesday Jan 27 #

9 AM

Walking 1:08:25 [3] 4.08 mi (16:46 / mi) +31m 16:23 / mi
weight:172.2lbs shoes: TOPO - BLACK

Best hip/glute/gizmo felt in months. Maybe new roller Julie bought is helping. Fingers crossed.

Tuesday Jan 26 #

Yoga 1:05:00 [3]
weight:172.2lbs shoes: barefoot

The usual +

Monday Jan 25 #

9 AM

Walking 1:05:00 [3] 3.8 mi (17:06 / mi)
weight:172.2lbs shoes: TOPO - BLACK

Garmin stopped at 2.78. Guessing on remaining distance. Hugh?

Sunday Jan 24 #

Yoga 30:00 [3]
weight:172lbs shoes: barefoot

Usual -

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