Training Log Archive: hughmac3In the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
10 AM
Walking 1:12:04 [3] 4.43 mi (16:16 / mi) +32m 15:55 / mi
weight:172lbs shoes: TOPO - BLACK
Friday Jan 29, 2021 #
Yoga 55:00 [3]
weight:172.4lbs shoes: barefoot
Too cold and windy for me . . . .
Thursday Jan 28, 2021 #
Yoga 45:00 [3]
weight:171.6lbs shoes: barefoot
The usual -
Wednesday Jan 27, 2021 #
9 AM
Walking 1:08:25 [3] 4.08 mi (16:46 / mi) +31m 16:23 / mi
weight:172.2lbs shoes: TOPO - BLACK
Best hip/glute/gizmo felt in months. Maybe new roller Julie bought is helping. Fingers crossed.
Tuesday Jan 26, 2021 #
Yoga 1:05:00 [3]
weight:172.2lbs shoes: barefoot
The usual +
Monday Jan 25, 2021 #
9 AM
Walking 1:05:00 [3] 3.8 mi (17:06 / mi)
weight:172.2lbs shoes: TOPO - BLACK
Garmin stopped at 2.78. Guessing on remaining distance. Hugh?
C • ?? 4
Sunday Jan 24, 2021 #
Yoga 30:00 [3]
weight:172lbs shoes: barefoot
Usual -