Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Feb 6:

activity # timemileskm+m
  Yoga4 3:40:00
  Walking2 1:02:02 3.94(15:45) 6.34(9:47) 70
  snow-shoveling1 30:00
  Total7 5:12:02 3.94 6.34 70
averages - weight:171.3lbs

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6 #

Yoga 40:00 [3]
weight:171.2lbs shoes: barefoot

Yoga -
12 PM

Walking 28:44 [3] 1.97 mi (14:35 / mi) +35m 13:49 / mi
shoes: TOPO - BLACK

Jogged 31% by pace. Mission accomplished.

Friday Feb 5 #

9 AM

Walking 33:18 [3] 1.97 mi (16:54 / mi) +34m 16:02 / mi
weight:171.2lbs shoes: TOPO - BLACK

Lots of walks not yet shoveled in Swarthmore. This was a "do something outside" walk.

Thursday Feb 4 #

Yoga 1:00:00 [3]
weight:171.2lbs shoes: barefoot

Back to the usual.

Tuesday Feb 2 #

snow-shoveling 30:00 [3]
weight:171.4lbs shoes: Heavy leather boots

This was actually 2.5 hours of snow-blowing, shoveling and wondering why I live here and how both my brothers are in Florida.

Monday Feb 1 #

Yoga 55:00 [3]
weight:171.4lbs

Thought I'd be shoveling today . . . maybe tomorrow . . . .

Sunday Jan 31 #

Yoga 1:05:00 [3]
weight:171.4lbs shoes: barefoot

Yoga + Pre-blizzard . . . .

« Earlier | Later »