Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Feb 27:

activity # timemileskm+m
  Yoga4 2:40:00
  Walking3 2:15:00 6.05(22:19) 9.74(13:52)
  run/walk1 33:15 2.08(15:59) 3.35(9:56) 35
  Total5 5:28:15 8.13 13.08 35
averages - weight:171.8lbs

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27 #

Yoga 1:10:00 [3]
weight:171.2lbs shoes: barefoot

Extended - no weights.

Walking 35:00 [3] 1.3 mi (26:55 / mi)
weight:171.2lbs shoes: Heavy leather boots

Slow meander with Hugh

Thursday Feb 25 #

Yoga 30:00 [3]
weight:171.4lbs shoes: barefoot

Walking 30:00 [3] 1.5 mi (20:00 / mi)
weight:171.4lbs shoes: Heavy leather boots

Garmin-less meander

Wednesday Feb 24 #

Walking 1:10:00 [3] 3.25 mi (21:32 / mi)
weight:172.6lbs shoes: TOPO - BLACK

Aimless slow wander, intentionally w/o Garmin

Yoga 30:00 [3]
shoes: barefoot

Abbreviated

Sunday Feb 21 #

Yoga 30:00 [3]
weight:172lbs shoes: barefoot

Abbreviated, pre-walk
11 AM

run/walk 33:15 [3] 2.08 mi (15:59 / mi) +35m 15:11 / mi
weight:172.6lbs shoes: Salomon Speedcross Vario

Was heading for 3.75, but pulled a hamstring at about 1.6. Damn. I never have hamstring problems; and I stretch them almost every day. Damn.

« Earlier | Later »