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Training Log Archive: hughmac3

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Hike1 2:23:30 7.42(19:20) 11.94(12:01) 107
  Walking1 1:24:18 4.74(17:47) 7.63(11:03) 31
  run/walk1 1:03:48 4.35(14:40) 7.0(9:07) 30
  weight/strength1 10:00
  Total4 5:01:36 16.51 26.57 167

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SuMoTuWeThFrSa

Wednesday Oct 20, 2021 #

8 AM

Hike 2:23:30 [3] 7.42 mi (19:20 / mi) +107m 18:31 / mi

Beautiful day in the woods

Monday Oct 18, 2021 #

weight/strength 10:00 [3]

9 AM

Walking 1:24:18 [3] 4.74 mi (17:47 / mi) +31m 17:26 / mi

Easy Peasy - beautiful day.

Sunday Oct 17, 2021 #

12 PM

run/walk 1:03:48 [3] 4.35 mi (14:40 / mi) +30m 14:22 / mi

Jogged 25% by pace. Nice, nice day. Cool finally. Went out quick and got slower.

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