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Training Log Archive: hughmac3

In the 7 days ending Nov 6:

activity # timemileskm+m
  CORE/STRETCH4 2:40:00
  Walking1 1:22:48 4.5(18:24) 7.24(11:26) 70
  Hike1 1:19:01 4.3(18:21) 6.93(11:24) 80
  run/walk1 44:39 3.1(14:24) 4.99(8:57) 17
  Total7 6:06:28 11.9 19.16 167

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Saturday Nov 6 #

CORE/STRETCH (weights & yoga) 40:00 [3]

Friday Nov 5 #

11 AM

Hike 1:19:01 [3] 4.3 mi (18:21 / mi) +80m 17:22 / mi

Thursday Nov 4 #

CORE/STRETCH (weights & yoga) 40:00 [3]

Wednesday Nov 3 #

2 PM

Walking 1:22:48 [3] 4.5 mi (18:24 / mi) +70m 17:33 / mi

A meander. Visited some woods not seen in awhile.

Tuesday Nov 2 #

CORE/STRETCH (weights & yoga) 40:00 [3]

Monday Nov 1 #

11 AM

run/walk 44:39 [3] 3.1 mi (14:24 / mi) +17m 14:09 / mi

Jogged 35% by pace. Cut short for reasons NTBD (not to be discussed).

Sunday Oct 31 #

CORE/STRETCH (weights & yoga) 40:00 [3]

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