Training Log Archive: hughmac3In the 7 days ending Nov 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2021 #
CORE/STRETCH (weights & yoga) 40:00 [3]
Friday Nov 5, 2021 #
11 AM
Hike 1:19:01 [3] 4.3 mi (18:21 / mi) +80m 17:22 / mi
Thursday Nov 4, 2021 #
CORE/STRETCH (weights & yoga) 40:00 [3]
Wednesday Nov 3, 2021 #
2 PM
Walking 1:22:48 [3] 4.5 mi (18:24 / mi) +70m 17:33 / mi
A meander. Visited some woods not seen in awhile.
Tuesday Nov 2, 2021 #
CORE/STRETCH (weights & yoga) 40:00 [3]
Monday Nov 1, 2021 #
11 AM
run/walk 44:39 [3] 3.1 mi (14:24 / mi) +17m 14:09 / mi
Jogged 35% by pace. Cut short for reasons NTBD (not to be discussed).
Sunday Oct 31, 2021 #
CORE/STRETCH (weights & yoga) 40:00 [3]