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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending May 25:

activity # timemileskm+m
  Walking4 10:37:54 11.52(55:23) 18.54(34:25) 267
  Hike1 9:38 0.28(34:04) 0.46(21:10)
  Total4 10:47:32 11.8(54:52) 18.99(34:06) 267

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

Walking 1:42 [3] 0.04 mi (47:10 / mi)
ahr:89 max:110

Hike 9:38 [3] 0.28 mi (34:04 / mi)
ahr:102 max:133

Walking 1:18 [3] 0.0 mi (17:26:04 / mi) +3m 1:56:14 / mi
ahr:95 max:116

11 AM

Walking 9:26:59 [3] 8.76 mi (1:04:45 / mi) +222m 1:00:02 / mi
ahr:92 max:161

Thursday May 23 #

1 PM

Walking 28:21 [3] 1.21 mi (23:25 / mi) +22m 22:09 / mi
ahr:103 max:115

Wednesday May 22 #

9 AM

Walking 39:34 [3] 1.51 mi (26:07 / mi) +20m 25:05 / mi
ahr:92 max:111

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