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Training Log Archive: Acker

In the 1 days ending Feb 14, 2012:

activity # timemileskm+m
  Run1 42:00 6.21(6:46) 10.0(4:12)
  Cross Fit1 7:07 1.49(4:46) 2.4(2:58)
  Total1 49:07 7.71(6:22) 12.4(3:58)

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Tu

Tuesday Feb 14, 2012 #

Run (Brassall) 42:00 [3] 10.0 km (4:12 / km)

Cross Fit 7:07 [3] 2.4 km (2:58 / km)

3 x 800m

2 minutes between sets

2 minutes 25 seconds
2 minutes 22 seconds
2 minutes 20 seconds

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