Training Log Archive: AckerIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
Orienteering (Limestone ) 9:11 [3] 2.4 km (3:50 / km)
Run 27:15 [3] 7.0 km (3:54 / km)
Saturday Feb 11, 2012 #
Run (Long) 1:00:00 [3] 14.0 km (4:17 / km)
Thursday Feb 9, 2012 #
Run (Park to Park course ) 20:05 [3] 5.0 km (4:01 / km)
5 PM
Cross Fit 16:15 [5]
100 pull ups yellow band each stop 100m sprint
Tuesday Feb 7, 2012 #
Cross Fit (Ipswich) 18:56 [4]
25m 25kg lungs, burpies 15 jump onto plate. 7 rounds
Run (Ipswich) 20:00 [3] 5.0 km (4:00 / km)