Cross Fit (WesternFront) 19:20 
10 rounds of
15 9kg ball to walls
60 seconds rest between rounds
Bike Ride 2:00:00  48.0 km (24.0 kph)
Started off ride to aaron's. Then was slowish ride till we got to a set of road works. After that aaron speed up. And I tryed to stay close for as long as I could, we made it to the first town which I was quite buggered. Having minor trouble with the gear slipping off. After that was fix up we found my seat wass to low. Adjusted it to the right hight and the ride seemed to be a lot faster. But I was already tired from the ride to that point, But I was able to keep a more consist-ant speed with that little fix.