Training Log Archive: AckerIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Run (cootha) 1:05:00 [3] 12.0 km (5:25 / km)
was quite a hilly track.
Thursday Feb 16, 2012 #
Cross Fit (WesternFront) 19:20 [3]
WOD
10 rounds of
100m sprints
15 9kg ball to walls
60 seconds rest between rounds
10 rounds of
100m sprints
15 9kg ball to walls
60 seconds rest between rounds
Bike Ride 2:00:00 [3] 48.0 km (24.0 kph)
Started off ride to aaron's. Then was slowish ride till we got to a set of road works. After that aaron speed up. And I tryed to stay close for as long as I could, we made it to the first town which I was quite buggered. Having minor trouble with the gear slipping off. After that was fix up we found my seat wass to low. Adjusted it to the right hight and the ride seemed to be a lot faster. But I was already tired from the ride to that point, But I was able to keep a more consist-ant speed with that little fix.
Tuesday Feb 14, 2012 #
Run (Brassall) 42:00 [3] 10.0 km (4:12 / km)
Cross Fit 7:07 [3] 2.4 km (2:58 / km)
3 x 800m
2 minutes between sets
2 minutes 25 seconds
2 minutes 22 seconds
2 minutes 20 seconds
2 minutes between sets
2 minutes 25 seconds
2 minutes 22 seconds
2 minutes 20 seconds