Training Log Archive: BruceMeier

In the 1 days ending May 24, 2017:

activity

time

miles

Run

59:00

4.04

(14:36)

6.5

(9:05)

Walk

36:00

2.3

(15:40)

3.7

(9:44)

Total

1:35:00

6.34

(14:59)

10.2

(9:19)

1:35

0:00

7 AM

Walk 36:00 [1] 3.7 km (9:44 / km)
shoes: La Sportiva Ultra Raptor

Constantia walk up Peter Cloete Ave and down Alphen green belt

6 PM

Run 59:00 [3] 6.5 km (9:05 / km)
shoes: Asics Trabuco 5

Intervals training session with 12 x 400m @90 seconds and 2 minute rest