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Training Log Archive: BruceMeier

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Run1 30:14 3.24(9:20) 5.21(5:48)
  Total1 30:14 3.24(9:20) 5.21(5:48)

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Mo

Monday Sep 11, 2017 #

6 PM

Run 30:14 [2] 5.21 km (5:48 / km)
shoes: Roclite 280

Easy 5 k in Plumstead

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