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Training Log Archive: BruceMeier

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Run3 2:11:17 14.21(9:14) 22.87(5:44) 550
  Orienteering1 1:32:57 4.29(21:41) 6.9(13:28) 265
  Gym1 1:00:00
  Spinning class1 55:00
  Total6 5:39:14 18.5 29.77 815

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Event: Nuweberg South Colour-coded
 
10 AM

Orienteering race 1:32:57 [4] 6.9 km (13:28 / km) +265m 11:18 / km

Nuweberg South Blue course

Blue - Splits

Saturday Apr 21, 2012 #

10 AM

Run 39:40 [3] 7.17 km (5:32 / km) +200m 4:51 / km

Newlands forest run

Friday Apr 20, 2012 #

7 AM

Gym 1:00:00 [3]

10min rowing, 2xmachines, abs/core

Thursday Apr 19, 2012 #

6 PM

Run 59:37 [4] 10.4 km (5:44 / km) +350m 4:54 / km

Celtics trail run Constantia Nek on contour path to Skeleton gorge and back via Cecilia forest.

Wednesday Apr 18, 2012 #

7 AM

Spinning class 55:00 [4]

Tuesday Apr 17, 2012 #

Run 32:00 [1] 5.3 km (6:02 / km)

Easy run with Christopher around Plumstead

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