In the 7 days ending Jun 17, 2012:
Orienteering race 1:31:31 [3] 7.4 km (12:22 / km) +260m 10:31 / km
Run hills 25:30 [4] 4.58 km (5:34 / km) +275m 4:17 / km
Run warm up/down 25:00 [2] 4.5 km (5:33 / km)
Gym 50:00 [2]
Run 56:23 [4] 9.04 km (6:14 / km) +245m 5:30 / km
Spinning class 55:00 [4]
Run warm up/down 15:00 [2]
Run intervals 12:47 [5] 3.14 km (4:04 / km)
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