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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Spinning class1 55:00
  Walk1 45:00 3.11(14:29) 5.0(9:00)
  Orienteering1 40:45 3.53(11:33) 5.68(7:10) 150
  Total3 2:20:45 6.64 10.68 150

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

10 AM

Orienteering race 40:45 [3] 5.68 km (7:10 / km) +150m 6:20 / km
shoes: Brooks Cascadia 2

Porter Estate middle distance

Green - Splits

Friday Jul 11, 2014 #

7 AM

Walk 45:00 [1] 5.0 km (9:00 / km)
shoes: Brooks Cascadia 2

Wednesday Jul 9, 2014 #

7 AM

Spinning class 55:00 [3]

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