Training Log Archive: BruceMeier

In the 7 days ending May 1, 2016:

activity

time

miles

Walk

43:15

2.83

(15:18)

4.55

(9:30)

Orienteering

35:52

1.96

(18:16)

3.16

(11:21)

175

Run

22:37

3.11

(7:17)

5.0

(4:31)

Total

1:41:44

7.9

(12:53)

12.71

(8:00)

175

0:43

0:00

11 AM

Orienteering race 35:52 [3] 3.16 km (11:21 / km) +175m 8:53 / km
shoes: Brooks Cascadia 2

Middle event course 2. Had a decent run with just a few problems. M50 1st place.

8 AM

Run race 22:37 [3] 5.0 km (4:31 / km)
shoes: Brooks Cascadia 2

Constantia parkrun took it a bit easy because of O champs tomorrow.

7 AM

Walk 43:15 [1] 4.55 km (9:30 / km)
shoes: Nike Pegasus

Alphen green belt walk.