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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Orienteering2 2:15:30 5.68(23:52) 9.14(14:49) 465
  Walk1 43:15 2.83(15:18) 4.55(9:30)
  Run1 22:37 3.11(7:17) 5.0(4:31)
  Total4 3:21:22 11.61(17:20) 18.69(10:46) 465

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Monday May 2, 2016 #

11 AM

Orienteering race 1:39:38 [3] 5.98 km (16:40 / km) +290m 13:25 / km
shoes: Brooks Cascadia 2

This was a disaster of note. I got very stupid in the second half by first making a 180 degree error on 6-7, losing a few minutes and then totally botching #13 and #14 where I lost my head totally. The details are too scarry to go into. So ended 4 minutes behind Roland.

M50 - Splits

Sunday May 1, 2016 #

11 AM

Orienteering race 35:52 [3] 3.16 km (11:21 / km) +175m 8:53 / km
shoes: Brooks Cascadia 2

Middle event course 2. Had a decent run with just a few problems. M50 1st place.

M50 - Splits

Saturday Apr 30, 2016 #

8 AM

Run race 22:37 [3] 5.0 km (4:31 / km)
shoes: Brooks Cascadia 2

Constantia parkrun took it a bit easy because of O champs tomorrow.

Thursday Apr 28, 2016 #

7 AM

Walk 43:15 [1] 4.55 km (9:30 / km)
shoes: Nike Pegasus

Alphen green belt walk.

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