Run race 1:27:01 [4] 15.7 km (5:33 / km) +600m 4:39 / km
shoes: Roclite 280
Trail series race at Paul Cluver. Had a good run with a nice duel from near start to finish with another old man runner who turned to be from UK on business. In the end he finished a few seconds ahead of me. So I was 3rd M50, 30 seconds behind the 1st guy. I see I ran the course faster than my previous best of 1:28 in 2011 and 1:30 in 2012.