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Training Log Archive: BruceMeier

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Run3 2:29:52 16.13(9:17) 25.96(5:46) 600
  Walk1 40:17 2.61(15:26) 4.2(9:35)
  Total4 3:10:09 18.74(10:09) 30.16(6:18) 600

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Sunday Jul 24, 2016 #

9 AM

Run race 1:27:01 [4] 15.7 km (5:33 / km) +600m 4:39 / km
shoes: Roclite 280

Trail series race at Paul Cluver. Had a good run with a nice duel from near start to finish with another old man runner who turned to be from UK on business. In the end he finished a few seconds ahead of me. So I was 3rd M50, 30 seconds behind the 1st guy. I see I ran the course faster than my previous best of 1:28 in 2011 and 1:30 in 2012.

Saturday Jul 23, 2016 #

8 AM

Run race 21:35 [4] 5.0 km (4:19 / km)
shoes: Roclite 280

Constantia parkrun. Held it back a little because of trail race tomorrow.

Friday Jul 22, 2016 #

7 AM

Walk 40:17 [1] 4.2 km (9:35 / km)
shoes: Roclite 280

Newlands forest walk

Wednesday Jul 20, 2016 #

7 AM

Run 41:16 [2] 5.26 km (7:51 / km)
shoes: Roclite 280

Kaysers Beach house to end of Oysterbeds beach and back, including gulley swim.

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