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Training Log Archive: BruceMeier

In the 7 days ending Aug 14, 2016:

activity	#	time	miles		km		+m
Run	3	2:27:13	15.24	(9:40)	24.52	(6:00)	300
Spinning class	1	1:00:00
Walk	1	43:14	2.79	(15:30)	4.49	(9:38)
Total	5	4:10:27	18.03		29.01		300

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Saturday Aug 13, 2016 #

10 AM

Run race 1:23:47 [4] 13.87 km (6:02 / km) +300m 5:27 / km
shoes: Roclite 280

Trail series #4 at Kleinmond. Left calf strain gave me problems the whole way. Felt weak and tripped and fell a few times in the last third, but was happy to take 2nd Masters and 2nd in series.

Thursday Aug 11, 2016 #

6 PM

Run 30:26 [2] 5.3 km (5:45 / km)
shoes: Roclite 280

Short easy run around the streets

Wednesday Aug 10, 2016 #

7 AM

Walk 43:14 [1] 4.49 km (9:38 / km)
shoes: Brooks Cascadia 2

Green belt walk

Tuesday Aug 9, 2016 #

6 PM

Run 33:00 [3] 5.35 km (6:10 / km)
shoes: Roclite 280

Very easy run around the neighbourhood

Monday Aug 8, 2016 #

7 AM

Spinning class 1:00:00 [3]

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