Training Log Archive: BruceMeierIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 1, 2017 #
8 AM
Run race 22:45 [4] 5.0 km (4:33 / km)
shoes: Roclite 280
Fish Hoek parkrun
Saturday Dec 31, 2016 #
Run 12:00 [1] 2.0 km (6:00 / km)
shoes: Roclite 280
Warm up and cool down
8 AM
Run race 21:40 [4] 5.0 km (4:20 / km)
Constantia parkrun
Friday Dec 30, 2016 #
7 AM
Walk 57:39 [1] 4.52 km (12:45 / km)
shoes: La Sportiva Ultra Raptor
Newlands forest walk
Thursday Dec 29, 2016 #
6 PM
Run 1:10:00 [3] 10.1 km (6:56 / km) +500m 5:33 / km
shoes: La Sportiva Ultra Raptor
Celtic trail group Constantia Nek route
Wednesday Dec 28, 2016 #
7 AM
Walk 48:02 [1] 4.54 km (10:35 / km)
shoes: La Sportiva Ultra Raptor
Green belt Bel Ombre walk
Tuesday Dec 27, 2016 #
6 PM
Run 30:00 [2] 5.34 km (5:37 / km)
shoes: La Sportiva Ultra Raptor
Plumstead 5K
Gym 15:00 [2]
Squats, side squats, walking lunges, burpees, planks, reverse situps etc
Monday Dec 26, 2016 #
5 PM
Run 54:36 [3] 10.23 km (5:20 / km)
shoes: La Sportiva Ultra Raptor
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