Training Log Archive: BruceMeierIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Note
Mountain hiking Table Mountain 7.30am to 4pm. Joshua Penny's Cave and Grotto/Fountain/Cairn traverse.
Friday Jan 6, 2017 #
7 AM
Walk 42:59 [1] 4.2 km (10:14 / km)
shoes: La Sportiva Ultra Raptor
Newlands forest walk
Thursday Jan 5, 2017 #
7 AM
Walk 43:34 [1] 4.58 km (9:31 / km)
shoes: La Sportiva Ultra Raptor
Green belt walk
Tuesday Jan 3, 2017 #
6 PM
Run 43:04 [2] 4.98 km (8:39 / km)
shoes: La Sportiva Ultra Raptor
At about 2.5km into the run, twisted my ankle/foot on a rising edge and nearly thought I would have to call for a lift home, but managed to walk back. Foot was ok to walk carefully on, but could not take impact or side stress. Iced it and see how it goes.