Training Log Archive: BruceMeierIn the 7 days ending Jan 15, 2017:
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Friday Jan 13, 2017 #
7 AM
Walk 45:00 [1] 4.5 km (10:00 / km)
shoes: La Sportiva Ultra Raptor
Newlands forest
Thursday Jan 12, 2017 #
6 PM
Run 30:15 [2] 5.19 km (5:50 / km)
shoes: Roclite 280
Plumstead run
Wednesday Jan 11, 2017 #
7 AM
Walk 45:00 [1] 4.6 km (9:47 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre route