Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Feb 26, 2017:

activity

time

miles

Run

3:04:54

20.38

(9:04)

32.8

(5:38)

Gym

2:00:00

Orienteering

1:10:00

7.33

(9:33)

11.8

(5:56)

Walk

43:36

2.75

(15:52)

4.42

(9:52)

Total

6:58:30

30.46

49.02

1:51

0:00

» now

Saturday Feb 25, 2017 #

8 AM

Run race 22:29 [4] 5.0 km (4:30 / km)
shoes: Roclite 280

Constantia parkrun

4 PM

Orienteering race 1:10:00 [3] 11.8 km (5:56 / km)
shoes: Roclite 280

1 hour score memory map at Lakeside..

Thursday Feb 23, 2017 #

7 AM

Gym 50:00 [3]

Boot camp class shortened for work reasons

6 PM

Run 1:01:00 [3] 9.69 km (6:18 / km)
shoes: Roclite 280

Celtics Plum pudding route. Tough going with a fast group. Ankle/foot felt good wearing brace.

Wednesday Feb 22, 2017 #

7 AM

Walk 43:36 [1] 4.42 km (9:52 / km)
shoes: La Sportiva Ultra Raptor

Alphen green belt walk

Tuesday Feb 21, 2017 #

7 AM

Gym 1:10:00 [3]

Boot camp class

6 PM

Run 41:18 [2] 7.01 km (5:53 / km)
shoes: Roclite 280

Plumstead circuit

Monday Feb 20, 2017 #

6 PM

Run 1:00:07 [3] 11.1 km (5:25 / km)
shoes: La Sportiva Ultra Raptor

Home Alphen green belt

« Earlier | Later »