Training Log Archive: BruceMeierIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 4, 2017 #
8 AM
Run race 22:14 [4] 5.0 km (4:27 / km)
shoes: Roclite 280
Constantia parkrun
Friday Mar 3, 2017 #
7 AM
Walk 43:32 [1] 4.19 km (10:23 / km)
shoes: La Sportiva Ultra Raptor
Newlands forest walk
Wednesday Mar 1, 2017 #
7 AM
Walk 44:01 [1] 4.5 km (9:47 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre walking route
Tuesday Feb 28, 2017 #
7 AM
Gym 50:00 [3]
Boot camp
Monday Feb 27, 2017 #
6 PM
Run 1:02:00 [2] 10.56 km (5:52 / km)
shoes: La Sportiva Ultra Raptor
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