Training Log Archive: BruceMeierIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
7 AM
Run 35:39 [1] 4.5 km (7:55 / km)
shoes: Asics Trabuco 5
Walked and then jogged nice and easy. Still felt twinge from left hammie.
Saturday May 13, 2017 #
8 AM
Run 32:49 [1] 5.0 km (6:34 / km)
shoes: Asics Trabuco 5
Constantia parkrun very easy because of hammy injury.
Thursday May 11, 2017 #
Note
Donated blood
Wednesday May 10, 2017 #
7 AM
Walk 46:41 [1] 4.26 km (10:58 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre route walk
6 PM
Run race 21:20 [4] 5.0 km (4:16 / km)
shoes: Roclite 280
First time at VOB time trial. Hamstring gave trouble and I had to slow down in the last km.
Tuesday May 9, 2017 #
6 PM
Run 50:25 [3] 10.1 km (5:00 / km) +60m 4:51 / km
shoes: Asics Trabuco 5
Alphen green belt 10k from home. Started feeling a slight left hamstring pain on the way back.